Calorie King

I am now logging this info in Calorie King.

227

Breakfast: none
lunch: pork sandwich. tortillas,too many.
slice of carrot cake.
dinner: Big Mac
burger on a hot dog bun
half of a mac and cheese.
carrot cake.

no exercise.

229

lunch: arbys - 2 beef and cheddars. diet dr. pepper.
dinner: cheeseburger. fries. cole slaw. diet coke.
snack: cheeseburger. diet cokes.
One Gu.

Ran: 9.4 miles at a 13:13 pace.

???

Breakfast: small turkey on french bread.
Lunch: large Firehouse Engineer Sub w/ chips diet coke.
Dinner: Pot luck at church. 2 KFC thighs. 3 bites of 3 different salads.
dessert: 2 cookies. small square of some lemon thing.

Ran: 5.5 miles from church to home.

229

breakfast: 2 slices of leftover pizza.
lunch: McD's double cheeseburger, diet coke.
snack: tortilla chips
dinner: left over chinese noodles and some white rice.

225

Breakfast: beef and chinese noodles.
lunch: personal pizza, diet coke
snack: doritos, diet coke
dinner: cosco pizza. 4 slices. diet coke

sore legs today.

229

added some weight from a not so good day yesterday.

breakfast: none
snack: sunflower seeds
lunch: wendy's single, cheese, fries, diet coke.
dinner: beef with chinese noodles. white rice. apples.
3 gu's @ 100 calories per.
gatorade 200 calories.

ran: 15.15 miles at a 13 minute pace.