Pat's Weight Goals

I Have No GOALS

2010-04-24T15:37:00.000-07:00

None.

No races scheduled and no running done.
No real estate goals.
No hikes scheduled.
No vacations.
Not even a plan to see a movie or eat at a restaurant.

No plan to be healthier or lose weight.

Calorie King

2009-09-23T13:06:00.001-07:00

I am now logging this info in Calorie King.

227

2009-09-22T07:54:00.000-07:00

Breakfast: none
lunch: pork sandwich. tortillas,too many.
slice of carrot cake.
dinner: Big Mac
burger on a hot dog bun
half of a mac and cheese.
carrot cake.

no exercise.

229

2009-09-21T07:52:00.000-07:00

lunch: arbys - 2 beef and cheddars. diet dr. pepper.
dinner: cheeseburger. fries. cole slaw. diet coke.
snack: cheeseburger. diet cokes.
One Gu.

Ran: 9.4 miles at a 13:13 pace.

???

2009-09-20T21:02:00.000-07:00

Breakfast: small turkey on french bread.
Lunch: large Firehouse Engineer Sub w/ chips diet coke.
Dinner: Pot luck at church. 2 KFC thighs. 3 bites of 3 different salads.
dessert: 2 cookies. small square of some lemon thing.

Ran: 5.5 miles from church to home.

229

2009-09-19T18:30:00.000-07:00

breakfast: 2 slices of leftover pizza.
lunch: McD's double cheeseburger, diet coke.
snack: tortilla chips
dinner: left over chinese noodles and some white rice.

225

2009-09-18T07:42:00.000-07:00

Breakfast: beef and chinese noodles.
lunch: personal pizza, diet coke
snack: doritos, diet coke
dinner: cosco pizza. 4 slices. diet coke

sore legs today.

229

2009-09-17T14:34:00.000-07:00

added some weight from a not so good day yesterday.

breakfast: none
snack: sunflower seeds
lunch: wendy's single, cheese, fries, diet coke.
dinner: beef with chinese noodles. white rice. apples.
3 gu's @ 100 calories per.
gatorade 200 calories.

ran: 15.15 miles at a 13 minute pace.

227

2009-09-16T09:01:00.000-07:00

ankle is slightly sore. right middle back is sore.

Breakfast: dry cereal. no milk.
snacks: sunflower seeds
lunch: chili, cheese, apples. diet coke
snack: double burger and diet coke from McDonalds
Dinner: single cheese, small frosty from wendys.
snack: hot dog and beans.

no exercise.

229

2009-09-15T09:46:00.001-07:00

Breakfast: banana bread w/ marg.
lunch: chinese mixture. too much food.
small ice cream cone from McD's and diet coke.
snack: sunflower seeds.
dinner: steak, mashed potatoes, cous cous,
snack: GU

Ran: 7 miles in 1:22.
swam: 8-10 laps in the pool. just to cool down.

228

2009-09-14T08:47:00.000-07:00

My scale always shows less after being up for an hour or so. This morning right after I got up, it showed 230. After a small cup of juice, going to the bathroom and an hour wait I weighed again at 228.

Breakfast: small glass of Naked Juice.
Lunch: chili w/ cheese. cornbread w/ margarine. diet soda
snack: sunflower seeds.
Dinner: pork, apple topping, mashed potatoes,corn
snack: had a GU before the run. It seemed to do wonders. diet soda later.

4.6 mile run. Felt great.

230

2009-09-13T08:56:00.000-07:00

Breakfast: half PB & banana sandwich.
snack: chips, cookies, watermelon, pretzels, diet coke at ARR race.
lunch: ham, cheese, mayo on french bread.
dinner: small bowl of chili, cheese, cornbread. apple.
snack: slice of carrot cake.

Ran the "I Did a Green Run" 5k at the Horse Lover's Park with Nick.

229

2009-09-12T10:52:00.000-07:00

My running is getting better and better.

Breakfast: nothing.
Lunch: 3 pieces of Digiorno pizza. diet soda.
snack: diet soda, donut.
dinner: steak, cous cous.
snack: slice of carrot cake.

Run: Nothing.

230

2009-09-11T11:17:00.001-07:00

Breakfast: 2 eggs sunny side up with butter. Toast w/ margarine. Tall glass of ice water.
Lunch: ham sandwich, cheese, mayo.
Dinner: Arby's roast beef and cheddar, apple turnover, diet dr. pepper.
snack: slice of carrott cake.

Run: 3.1 miles at Veterans Memorial Park, Chandler. After hearing Billy Mays, Olympic Gold Medalist speak at Basha High.

230

2009-09-10T11:19:00.000-07:00

Ran 5.06 miles. It was a good run to the lake and back.

dinner: three small french bread slices with cheese and tomato on top.
lunch: left over chicken pasta.
snacks: peanuts and gorp.

230

2009-09-09T09:08:00.000-07:00

Nice to see a lower weight.

breakfast: banana bread and marg. lunch: turkey sandwich, swiss cheese, mayo. small cup of fruit. snack: gorp.peanuts. dinner: panda express. diet soda.

232

2009-09-08T11:13:00.000-07:00

A little disappointed that I didn't lose some weight over the weekend.

On Saturday we traveled up to Dead Horse Ranch SP. Had lunch at KFC. I had the chicken/mashed potato/corn/cheese/sauce bowl. Dinner was a left over chicken sandwich (the small kind) from KFC. snacks were Gorp and chips.

It rained pretty good most of the afternoon. We drove over to the lagoons and did a short walk that evening.

On Sunday I ran 4.5 miles up the Jerome mountain for a race. Then ran down 3.5 miles. I, also, did about 3-4 miles of walking that day.

Breakfast was a banana. I had a snack at the top of the mountain of 4-5 cookies and some gatorade. Lunch was turkey sandwich, chips, gorp at the cabin. Dinner was 1.5 cheeseburgers, chips, potato salad, some apple.

On Monday I woke up to do a 3.5 mile run around the lagoons in the state park. no breakfast. We broke camp and headed back to Chandler. Stopped for lunch at Arcadia Farms in Scottsdale. Ate four shrimp and had a cobb salad. light on the dressing. Dinner was at home. A spinach pasta dish. one small roll with margarine. small salad leftover from lunch. water to drink. snacks of gorp and a few chips. Oh yeah, around 3:30 I had a half turkey sandwich with cheese and some mayo.

Today: 10 peanuts. powdered drink (20 cals). no breakfast. lunch was a turkey sandwich with cheese and mayo. some more peanuts and gorp. dinner was chicken pasta, green beans, peach. snack handful of gorp.

Ran 4.5 miles to the lake and back.

232

2009-09-04T15:19:00.000-07:00

small glass of Cranberry Pomegrante juice. Diet soda and two cheeseburgers in the front seat while driving to my next appointment. handful of corn chips and a diet soda while working on the computer. Roasted chicken (leg and thigh), rice. peanuts. watermelon and diet lemonade.

Nice short walk in Sun Lakes. 6/10 of a mile. 2 mile run.

Showed homes to 2 families.

November 7th - My 47th Birthday

2008-11-07T20:33:00.000-08:00

My goal of losing 48 pounds this year starts here:

unknown author

2006-10-12T12:19:00.000-07:00

Don't compare yourself to others.

Instead, focus on where you've been versus

where you are now versus

where you want to be.

Tale of the Tape

2006-09-06T20:11:00.000-07:00

Waist	Hips	Chest	Calf	Bicep	Weight	Neck...	Thigh...	Date
46.5	46	47	20	15	248	18.5	26.75	8/30/2006
45	46.5	45.75	19.5	14	246	19.5	26.5	9/13/2006
44.75	46	45.75	19	14.5	242.5	18	27	9/27/2006
44.5	46	45.5	19	15.25	242	18.5	26.75	10/11/2006
44	46.5	46	18.75	14.5	238	18.5	25.5	10/26/2006
43.75	45.5	44.5	19	15	236.5	18.75	26.5	11/8/2006
43	43.5	43	19	15.5	233.5	17	26	11/22/2006
43	44	45.5	18.75	15	234	17.5	26	12/6/2006
42.5	44	43.5	18.5	14.5	232	17.5	26	12/20/2006
42.5	43.5	43.5	18.75	13.5	231.5	17.5	26.5	1/4/2007
Waist	Hips	Chest	Calf	Bicep	Weight	Neck	Thigh
42.5	43.25	43	18.5	14	227	17.25	25.25	1/18/2007
41	42.5	43.5	18.5	14	225	17.25	25.5	2/26/2007

Waist	Hips	Chest	Calf	Bicep	Weight	Neck...	Thigh...	Date
43.5	44	44.5	19	14.5	229.5	17.5	26	7/10/2007









Waist	Hips	Chest	Calf	Bicep	Weight	Neck	Thigh

Weight Chart

2006-09-04T13:20:00.000-07:00

257 ..........June, 2006
254 ..........July, 2006
251.5 ....August 2, 06
248 .......August 9, 06
247.5 ...August 23, 06
247....Sept. 5, o6
245.5.......Sept. 6,06

243.5 ......Sept 9, 06

242.........Sept 15, 06

240.5.......Sept 16,06

239.5......Oct 1, 06

237.5.........Oct 13, 06

236............Oct 20, 06

239.........Nov. 1, 06

235.5............Nov 3,06

236.5..........Nov 7,06 (45th Birthday)

235.............Nov. 9,2006

233.5...........Nov. 22, 2006

232.5..........December 4, 2006

232.............December 7, 2006

231..............December 14, 2006

230.5..............December 21,2006

232.............January 1, 2007

230..................January 13,2007

227...................January 18,2007

229.3....................February 1, 2007

226.5..................February 10,2007

225...................February 26, 2007

226.......................March 1, 2007

224.....................March 10,2007

226.5.......................April 1, 2007

222....................April 20,2007

229.5...............................July 10,2007

210.................................Nov 7, 2008

230..................................Sept 9, 2009

Pounds Lost (per month) Miles Run

2.5.....July...... ?

4.5...........August........60.77

7.5..........September.........80.3

0.5............October .........70.9

5.5...........November........68.07

0.5..........December..............86

3.5.........January 2007.........81.63

3.3................February...........59.5

+.5................March.....................46

April

May

June

July